Unlock Your Body’s Hidden Wisdom
Download the free "Feelings Awareness" worksheet to accompany the guided mindfulness exercise.
Your physical body is constantly communicating with you. Pain, tension, and discomfort are often messengers for deeper emotional or spiritual truths.
This printable 2-page guide is designed to be used with my Emotional Awareness Exercise. It will help you:
✨ Scan your body for energetic blockages.
✨ Decode the root cause of your physical signals.
✨ Release trapped emotions through creative visualization.